Moringa/
drumstick leaves are commonly used in South Indian cuisine. The leaves are used
in dals, korma and sambhar. They are added to variety of curry dishes by mixing
with coconut, poppy seeds, and mustard too.
Aarthi,
blogger friend of Yummy Tummy introduced her favourite dish with drumstick
leaves, Drumstick Leaves with Coconut & Shallots. This dish is from the
region of kerala, India. It has its unique flavour and taste. For me this dish
is great to pair with plain rice and porridge.
Adapted
with minor modification from Yummy Tummy
Moringa/Drumstick
Leaves with Coconut & Shallots
Ingredients:
(A)
3
cups moringa (drumstick) leaves
1
tablespoon vegetable oil
1
teaspoon mustard seeds
5
pieces shallots, sliced thinly
1
spring curry leaves
Salt
and sugar to taste
(B)
To grind (coconut mixture)
1
cup fresh desiccated coconut
1
fresh chilli padi (or more to taste)
5
pods garlics
1
teaspoon turmeric powder
3
pieces shallots
Method:
1.
Grind all ingredients (B) to a slightly coarse paste without add any water. Set
aside.
2.
Heat oil in a wok/pan. Add in mustard seeds, shallots, curry leaves and fry till
fragrant.
3.
Follow by drumstick leaves and sauté for about 10 minutes till wilt. Season
with salt, sugar and mix well.
4.
Add the pureed coconut mixture and mix everything together. Bring to simmer for
5-10 minutes while stir in between. Cook till all the ingredients/ flavour
merge together.
5.
Off the heat and this dish is ready to be served.
I am submitting this post to Asian Food Fest - Indian Subcontinent hosted by Chef and Sommelier
To find out health benefits and more on moringa plant do refer to early post-Moringa Oleifera - Miracle Plant ?
I think I have eaten these leaves when I was young, my indian neighbour cook it similar like yours. Now I am not sure where to get these leaves.
ReplyDeleteHi vivian, may I know where to find these leaves at kuching area? I would love to try cooking this. Looks yummy...
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